Tagged: reflexology

Everyone knows heart health is vital. Yet, more than 600,000 Americans die of heart disease every year — or one in every four deaths — according to the Centers for Disease Control and Prevention. By arming yourself with information about nutrition, fitness and lifestyle choices, you can reduce your risk for heart disease. From picking […]

As caregivers we spend most of our time taking care of others. Many times we don’t have enough energy to think of ourselves, or our own needs. We wonder why we feel so depleted and unappreciated. Join Reiki Practitioner Robin Bornstein on May 6th from 7-8 p.m. for “Honor Yourself Meditation”. For one hour, you […]

By Steven Bancarz| Part of “waking up” means learning to recognize what type of personality you have. Learning your emotional, physical, and psychological tendencies can help you understand yourself better and prevent suffering in your life. More and more, people are beginning to realize that they fit into the category of “empaths”. An empath is […]

Sometimes it’s the smallest ingredient in a meal that makes it stand out — the briny bite of pickle on a sandwich, perfectly light, melt-in-your-mouth pancakes or freshly cracked pepper atop fluffy scrambled eggs. The hallmarks of all these favorites are simple but essential ingredients: vinegar, baking soda and spices. Not only are these food […]

Stress started millions of years ago during pre-historic times when our ancestors had to run from predators or risk being eaten. This sudden onset of stress prepares the body as part of the fight or flight response. Under this kind of stress, people receive a sudden burst of energy and endurance is increased as the […]