Tagged: reflexology

Got tomatoes? We have a wonderful recipe for you. This recipe is one of Helen Chin Lui’s favorite summer recipe. It is one of the recipes feature in her upcoming cookbook “Feed You Body & Feed Your Soul: Gluten Free Recipes for People Who Don’t Cook but Want to Cook Like a Pro” This is […]

What causes the most fear? When I ask this question in my workshops or lectures, a majority of people will home in on an answer based on their own personal experience. But, inevitably, all the answers are rooted in the same thing: uncertainty. Uncertainty and fear of the unknown drive many people to depression, addiction, […]

I’m in love with my Spiralizer. Since it arrived in the mail on August 15th I have been spiralizing vegetables, zucchini, onion, and cucumbers. It is easy to use even if the directions are very clear. Here is a recipe I would like to try from the Spiralizer Cookbook Prep time:  35 mins Cook time:  […]

From my research I read that this is a very effective recipe to encourage moving content in the intestines. Give it a try. Don’t forget to drink plenty of water to help flush. Otherwise the content will turn in to a brick. Prep Time: 10 minutes, Cooking time: 0, Serves: 8 Cooking time ¼ cup […]

Raspberries belong to the rose (Rosaceae) family of plants, which houses some of the world’s most beloved fruits including apples, apricots, blackberries, cherries, loquats, peaches, pears, plums, and strawberries. Almonds also belong to this diverse family of plants. Among U.S. consumers, raspberries are the third most popular berry and follow right after strawberries and blueberries. […]