Tagged: reflexology

We all want balance. But, when it comes to actually achieving it, we question ourselves, compare our lives to other people’s, and end up frustrated. Work-life balance is a subjective, internal concept, and you are the only person who can evaluate your success. Through years of observation, trial, and error, I’ve landed on six insights […]

Vitamin D – By August it will be time time to think about stocking up on your Vitamin D for the fall and winter. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists […]

Foot Reflexology for Your Best Night Sleep What could be sweeter than a night of peaceful, restful sleep? That’s time for your mind and body to restore and heal. Through your dreams, your subconscious mind makes sense of the events of your day, and your superconscious mind or “higher self” brings you guidance toward a […]

As part of Helen Chin Lui’s self-care and self-help health series she is excited to be sharing her knowledge at her upcoming fall 2015  presentations.. October 20 –  “Reflexology to Reduce or Eliminate Pain” to healthcare staff  at the Providence VA Medical Center. October 13 – “Get Out of the Bathroom and Back Into Life” […]

Even when challenging times test you, remember to keep breathing.  Remember to take deep breathes to stay calm and steady. “Meditation is the only freedom as it is a dimension beyond the mind.  All the stress and struggle are of the mind.” – Sadhguru Remember that life is a journey, not a destination. Just because […]