Tagged: reflexology

Even when challenging times test you, remember to keep breathing.  Remember to take deep breathes to stay calm and steady. “Meditation is the only freedom as it is a dimension beyond the mind.  All the stress and struggle are of the mind.” – Sadhguru Remember that life is a journey, not a destination. Just because […]

Why Almonds Can Make You Sleepy? Since diabetes runs in my family I decided to start a diet geared towards preventing diabetes after my last visit to the doctor who said that my blood sugar numbers were high. (Oh crap!) After our appointment, he instructed me to make an appointment with a dietitian to help […]

  (Bill Gates) Last month, during a trip to Europe, I mentioned that I plan to invest $1 billion in clean energy technology over the next five years. This will be a fairly big increase over the investments I am already making, and I am doing it because I believe that the next half-decade will […]

This is one of my favorite summer drinks and it is easy to make. It is refreshing and delicious. It brings a back a lot of summer memories when I was a kid. Ingredients: 8 oz of plain soda water 1/8 C of strawberry syrup or any favored syrup (adjust to your taste) 1/2 lime, […]

Lose the salt shaker, and you’ll improve your health,” said David H. Stone, MD, a member of the Society for Vascular Surgery. “Adding table salt (sodium chloride) to your food increases your overall salt intake, especially when eating out or when consuming ready-to-eat foods. When it comes to salt, less is more.” As a vascular […]