Tagged: salad

I love homemade beet salad. The one that I find at the supermarket is usually too soggy, and it tastes like it has been sitting around for a long time. There are so many health benefits associated with beets; they can ease many ailments such as anemia, indigestion, constipation, kidney disorders, dandruff, gall bladder disorders, […]

If Certified Reflexologist Helen Chin Lui isn’t helping clients, she is cooking and creating healthy recipes. Here is a favorite summer recipe in the Lui’s household, Black Bean and Corn Salad. Easy to make, nutritious and full with fiber. Prep Time: 25 minutes Cooking time: 0 (unless you cook black beans add 2 hours) Servings: […]

Did you know that Edamame is young soybeans? These unripened, green soybeans are a plant-based food that supplies complete protein. Edamame has been a staple in Japanese cuisine for centuries and has recently introduced to the American diet. They are easy to prepare and make a quick and filling snack. I love edamame; I decided […]

This is a nutrient dense salad made with both roasted and raw vegetables. You can substitute any vegetables you have on hand. This salad makes a great side dish or, if you want a light meal, add lettuce and a protein to make a filling lunch or dinner salad. For my salads I always make […]

Prep Time: 30 minutes Serves: 6 Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavoured Quinoa and sweet grape tomatoes.