Tagged: Seaweed

One of the best ways to remove this overdose of fluoride from the cells is through the supplementation of iodine. A simple way to do this is by eating iodine rich food, particularly sea vegetables. Dulse flakes can be sprinkled on your food, as you would table salt. Kombu can be added to soups, as […]

I love seaweed salad. Avoid buying the packaged seaweed salad that have been soaking in a solution. Most of the nutritional value is lost in the soaking process. Buy the dried seaweed variety. Not only is it less expensive, but you will also get the maximum amount of nutrition value from your sea vegetables. Seaweeds […]

Seaweeds are one of nature’s true wonder foods! They are one of the most nutritionally dense plants on the planet and also the most abundant source of minerals in the plant kingdom as they have access to all the nutrients in the ocean. Being a superfood, a little goes a long way! Benefits of Seaweeds […]

As much as I love sushi, my favorite part is undoubtedly what’s inside the rolls – but the white rice I could live without. So I cut out the rice altogether and created an all-vegetable sushi roll that is just as satisfying but more nutritious. Minced parsley root and sunflower seeds take the place of […]