Tagged: self care

Is Ear Ringing Annoying You? Do you regret listening to music on the LOUDEST volume? Or do you mow the lawn without proper hearing protection? We all take our hearing for granted until it diminishes and you can’t hear or follow conversations anymore because of annoying ear ringing. Tinnitus, Dizziness and Fatigue – Ear and […]

October is Breast Cancer Awareness Month. Breast cancer is a disease in which cancer cells form in the tissues of the breast. One in 8 women in the USA will develop breast cancer. Support Breast Health with Foot and Hand Reflexology   USA 2022 Breast Cancer Statistics In 2022, approximately 287,500 women will have breast […]

How often do you suffer from excess fluid build up, known as edema,  in your body’s tissue? Edema can happen not only in your legs, but also in your arms, hands, legs, ankles and feet? Edema can be caused by a medical problems such as congestive heart failure? Liver or kidney disease? Head injury? Or […]

COVID is on the rise and may be here for a long time. Is it time to be proactive with your respiratory health? In addition to a healthy diet and getting enough rest, learning 5-minute hand reflexology for respiratory and immune support can make a world of difference in your and your loved ones’ respiratory […]

Do you want to set workplace boundaries? Are you worry about making the wrong decisions?  Is your creativity depleted?  You can learn easy mindful methods to attract positive outcomes and elevate your workplace presence.   Does Your Work Place Have You Constantly Jumping Through Hoops and Putting Out Fires? Stress is rampant in the workplace! […]