Everyone has incontinence problems from time to time. It is annoying and inconvenient. You can support your bladder health with Foot Reflexology.

How Can Foot Reflexology Support Your Bladder Health?

Focusing on reflexology points of the feet associated with the Bladder can help reduce bladder spasms. These spasms, also known as overactive Bladder, or OAB, cause an urgent and frequent need to use the restroom.

If you suffer from chronic cystitis or recurring bladder infections and are looking for natural ways to heal and prevent urinary tract infections (UTIs), try Foot Reflexology.

As part of the holistic medicine modality, the ancient healing of reflexology can improve kidney and bladder functions by pressing hundreds of reflex points on the feet to stimulate the 15,000 nerve endings from the feet—these distress signals sent by the peripheral nerves, central nervous system, and to the brain. Once the brain receives where the distress signals are coming from, the brain sends healing messages to rebalance the body’s function energy.

Healthy Bladder Habits

Some ways to keep up urinary system health are:

Drink plenty of water (preferably half your weight in ounces.)
Eat an anti-inflammatory diet of whole foods and fruits. Decrease red meat, sugar, alcohol, and dairy.
Wear loose-fitting clothing and white cotton underwear (to avoid dyes)
Do daily Kegel exercises
Urinate before and after sex
Exercise daily

Foot Reflexology Tip to Support Bladder Health

What is Reflexology?

Reflexology is a science and an art. Reflex points located on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the central nervous system to encourage the body to relax and release toxins. The principle of Reflexology is that all reflex points, meridian pathways, and chakra regions are connected to specific organs, glands, and body functions. Reflexology eliminates stress and reinforces the body’s ability to stay healthy and vital.

Self-Care and Deep Relaxation with Advanced Foot Reflexology

Just imagine, with a touch of a pair of loving hands, you can help yourself, or a loved one release stress and anxiety by pressing on vital reflex points on the feet with the ancient healing of Reflexology.

These reflexology techniques are simple and done in the privacy of your environment. There are no prerequisites other than having an open mind, nimble fingers and thumbs, and the desire to be proactive with your health.

Scientific studies have shown that stress is one of the primary causes of disease. No one is exempt from stress. Stress affects every aspect of physical and emotional health. If stress is left unchecked, it will weaken overall health, including the inability to sleep, headaches induction, and palpitations.

Deep Relaxation Advanced Foot Reflexology, 4-Part

You can help yourself to manage your stress and anxiety with Reflexology. This course contains introductory information only. It is created to provide tools for self-care and can enhance other healing modalities such as massage.

What Will You Learn?

Lesson 1: Welcome and Introduction to Reflexology (15:14 minutes)
Lesson 2: How to Use Your Thumbs, Fingers, and Hand in a Reflexology Session (3:42)
Lesson 3: Step by Step Instruction on How to Give a Promote Relaxation Reflexology Session (32:43) including an accompany, downloadable e-book
Lesson 4: How to Give Yourself a Relaxing 10-minute Reflexology Session (16:28)

Few Reflexology benefits:

A feeling of deep calmness. Relaxation and rejuvenation.
Promotes homeostasis – balances the normalization of all body systems
Promotes circulation and encourages the removal of toxins
Reduces stress and promotes deep relaxation
Increases the sense of well-being

Instructor: Helen Chin Lui, Certified Reflexologist

Cost: – Watch 4 part Deep Relaxation Foot Reflexology and review as many times as you like for one year from date of purchase.

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.

About the Writer, Reflexologist, Instructor and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or Call us (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to take better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.