Tagged: selfcare

 A Personal Account – By  Erin Kenneally When I say I get a kick out of life, I really mean it. I have had restless leg syndrome (RLS) my whole life. For anyone who has this incredibly under-rated “syndrome” you know how intrusive it can be. From the uncomfortable distraction of having the “willies” running […]

​Certified Reflexologist Helen Chin Lui of the Healing Place in Medfield, MA has a new book – Foot Reflexology to Promote Relaxation. YES! Stress is rampant! Stress is the cause of anxiety, physical and emotional pain, which can lead to needless worrying and living a fearful life. Don’t let fear and anxiety run your life!. […]

Video: Sinuses Relief Tip- Reflexology Tip Allergy season is here once more. Are your sinuses stuffy? Do you have constant post nasal drip? Try these easy and quick Hand and Foot Reflexology tips. Reflexology is wonderful with helping minor and serious health issues. By applying these quick Hand and Foot Reflexology techniques every day your […]

My husband recently had knee replacement surgery. Not fun! Anyone who has had knee replacement knows about the pain and discomforts/  The pain was unrelenting! Not only during the procedure, post surgery and months after the surgery. To help him to ease his pain, I gave him a foot reflexology every other day the first […]

FOOT LIGAMENT SYSTEM- The foot has the highest density of ligament tissue per square inch in the body. Given the large amount of joints and ligaments, it would be reasonable that this complex is important to total body function. This picture shows the specific ligaments of the foot and the intricacy of their structure and […]