We all want to feel good! One of the necessary body chemicals we need and produce is Serotonin. Not only is Serotonin a chemical, but it is a neurotransmitter that allows our nerves to communicate with each other. Serotonin also helps with regulating mood, appetite, digestion, sleep, memory, sexual desire and function, and social behavior […]
- Our days are comprise of many simple pleasures. Take time to look and appreciate your simplicities. Mine are 1. Waking up in a warm bed every day. 2. My son for making me a bowl of oatmeal almost every morning. 3. My husband for making me a cup of coffee every morning. 4. My legs taking me where I want to go every day. 5. My hands doing God’s work. What are your simple pleasures?Our days are comprise of many simple pleasures. Take […]
- The Order You Eat the Food On Your Plate Does MattersLet’s say you’re eating the way the USDA recommends […]
- Childhood Asthma Control: It’s All in the Details(NewsUSA) – Playing catch is something many kids […]
- FOOT LIGAMENT SYSTEM- The foot has the highest density of ligament tissue per square inch in the body. Given the large amount of joints and ligaments, it would be reasonable that this complex is important to total body function. This picture shows the specific ligaments of the foot and the intricacy of their structure and LINKS. Recent research shows ligaments have two functions and can be grouped into two anatomical categories. One function is that of static stabilizers of joints and the second function is sensory or proprioceptive. The presence of mechanoreceptors implies a sensory role for some ligaments and that this afferent information could regulate the stiffness of the muscles surrounding the joint and improve its stability (see E. Haggert). It now is clear that there are two types of ligament structure types: The ligaments with a high percentage of collagen fascicules are the static stabilizers or, in tensegrity terms, the tension elements. The ligaments with a high percentage…FOOT LIGAMENT SYSTEM- The foot has the highest density […]
- “By simply speaking positive words and thinking positive thoughts, you attract positive energy. ” . #healing #energyhealing #bewell #chakras #positivity #ENERGY #lightworker #manifest #mindbodyspirit #selfhealing #holistic #highvibelife #reiki #health #healing #donthatemeditate #belight #energyhealers #lightworkers“By simply speaking positive words and thinking […]
- My next presentation – meditation to quiet migraine headache. Yes? Do you agree? #meditation #migraineMy next presentation – meditation to quiet […]
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