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Tagged: sleep

Foot Reflexology for Your Best Night Sleep

August 10th, 2015 | sleep

What could be sweeter than a night of peaceful, restful sleep? That’s time for your mind and body to restore and heal. Through your dreams, your subconscious mind makes sense of the events of your day, and your superconscious mind or “higher self” brings you guidance toward a better life. But if you’re like me, […]

10 Ways to Reset Your Hormones for Health, Energy, & Weight Control

June 15th, 2015 | sleep

So often, patients drag themselves into my office complaining of multiple symptoms like thinning hair, brittle nails, erupting skin, poor sleep, exhaustion, constipation, sexual or menstrual dysfunction and weight gain. These are all clues that can suggest hormonal imbalance. For example, fatigue and difficulty sleeping suggest problems with the adrenals, the glands that produce stress […]

5 Methods to Improve Your Sleep

April 28th, 2015 | sleep

Sleeping is an integral part of maintaining a healthy way of life. Everyone has experienced restless nights in bed. You feel exhausted, yet you’re unable to fall or stay asleep, and you can’t seem to figure out why. Stimuli that can disrupt your sleep sometimes come from places you’d never suspect. On the other hand, […]

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