Tagged: stress and anxiety relief

How often do you put other people and work before your needs? Everyone is guilty of putting others ahead of themselves, especially if you are a people-pleaser. Then one day you aren’t feeling well, and nothing you do makes you feel better. Suddenly, you are at the breaking point, and you can’t manage your stress […]

Ask the Reflexologist with Helen Chin Lui – How Does Anxiety Affect Your Energy Flow People have no idea how anxiety affects them on the physical, emotional, and spiritually until something physically or emotionally breaks down. Take Cleansing Breathes Don’t forget to take 3 cleansing breaths through the day. Breathe in through your nose and […]

10 minutes meditation to calm your overactive mind for restful sleep. Who doesn’t want a restful sleep? Meditation can quiet overactive and non-productive thinking while releasing stress and anxiety. You can train your body to relax and fall asleep and stay asleep. Stress and Anxiety is Rampant and Out of Control! Stress is the cause […]