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Tagged: stress and anxiety relief

Looking for a Noninvasive Method of Healing? Try #FootReflexology! #NonInvasiveMethodofHealing #HealingPlaceEnergySchool

April 4th, 2023 | stress and anxiety relief

How often have you heard the term foot reflexology but confused it with a foot massage treatment?Ā Foot Reflexology is a scientific art based on the premise that the zones in the feet correspond to all body parts. Each specific point corresponds with a body function. Stimulating these points releases blocked energy, mental and physical tensions, […]

Do You Have a “Kink” in Your Neck that Won’t go away? Try #FootReflexology #HealingPlaceEnergySchool #Reflexology #Selfcare #neckpainrelief

August 24th, 2022 | stress and anxiety relief

You Can Do Something about the Kink in Your Neck with Reflexology Neck pain involves the seven neck vertebrae, also known as the cervical spine. Reflexology can help to relieve neck pain by flexing the neck, shoulders, and solar plexus points. Neck Pain Relief Reflex Points (repeat 3 times) The reflex areas of the spine […]

#Healing with #SelfCare Prescription – 5 Part Manage #StressandAnxiety Online Course

August 16th, 2022 | stress and anxiety relief

How often do you put other people and work before your needs? Everyone is guilty of putting others ahead of themselves, especially if you are a people-pleaser. Then one day you aren’t feeling well, and nothing you do makes you feel better. Suddenly, you are at the breaking point, and you can’t manage your stress […]

Video: How Does #Anxiety Affect Your Energy Flow #reflexology #wellness

May 29th, 2022 | stress and anxiety relief
questions about reflexology

Ask the Reflexologist with Helen Chin Lui – How Does Anxiety Affect Your Energy Flow People have no idea how anxiety affects them on the physical, emotional, and spiritually until something physically or emotionally breaks down. Take Cleansing Breathes Donā€™t forget to take 3 cleansing breaths through the day. Breathe in through your nose and […]

Video: 10 Minute #Meditation to Calm Your Mind for Restful #Sleep #wellness

May 21st, 2022 | stress and anxiety relief
swan swimming peacefully

10 minutes meditation to calm your overactive mind for restful sleep. Who doesn’t want a restful sleep? Meditation can quiet overactive and non-productive thinking while releasing stress and anxiety. You can train your body to relax and fall asleep and stay asleep. Stress and Anxiety is Rampant and Out of Control! Stress is the cause […]

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