You Can Do Something about the Kink in Your Neck with Reflexology

Neck pain involves the seven neck vertebrae, also known as the cervical spine. Reflexology can help to relieve neck pain by flexing the neck, shoulders, and solar plexus points.

Neck Pain Relief Reflex Points (repeat 3 times)

neck foot reflexology Reflexology Healing Medfield MAThe reflex areas of the spine are medial sides (inner part of foot) underneath the big toes of both feet. Walk across the base of each toe 3-5 times.

Shoulder Pain Relief Foot Reflexology Point (repeat 3 times)

shoulder foot reflexology point Reflexology Healing Medfield MAAt the base of the 5th toe, with your thumb on the dorsal side, thumb walk to under the big toe. The main shoulder reflexology is directly under the 5th toe. The fifth and fourth toe are reflex points for ears, the second and third are reflex points for the eyes.   Repeat three times.

neck foot reflexology point Reflexology Healing Medfield MASolar Plexus Point to Release Tension (hold for 10 seconds)

To find the solar plexus, starting at the second toe, place your finger at the very top of the toe and then run your finger over the ball of the feet, and once  you feel that soft indentation, this is your solar plexus.

Foot Reflexology Relieves Neck and Shoulder Pain

The thumb and fingers reflex the 15,000 nerve endings of both feet by applying localized pressure on specific reflex points. The use of thumbs and fingers are the only tools you need to give a reflexology session. The tip of the thumbs and fingers move methodically along the relevant areas of the feet. Whenever you reflex on a painful spot, this is where the pain is located in the body. Reflex the point for 10-15 seconds until the pain relieves.

Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation

Manage Stress and Anxiety and Mindfulness do that for you! Learn easy energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in. You can take this course at healingplaceenergyschool.com or as a member of Youtube.com/HealingPlaceEnergySchool

 

5 Manage Stress and Anxiety video lessons

  • Lesson 1: How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
  • Lesson 2: Live Mindfully (13:46)
  • Lesson 3: Your Self-Care Prescription (9:01)
  • Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety
  • Lesson 5: Stress and Anxiety Releasing Meditation (21:12)

 

What’s great about Manage Stress and Anxiety with Mindfulness Series?

  • Everyone is welcome, from self-care novices to advanced self-care healers.
  • Go at your pace.
  • Refer to 5 lesson videos as often as you like from one year of purchase.
  • Please watch the videos in the order presented; each lesson builds upon the previous lesson.
  • The Relaxation Hand Reflexology has an accompanying, downloadable hand reflexology E-book.
  • There are no prerequisites other than having an open mind.
  • You may incorporate skills into your professional healing practice. 

 

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices. 

About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or Call us (508) 359-6463

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.

 

Helen books know your chakras and foot reflexology Reflexology Healing Medfield MAHelen Chin Lui’s Books

Get Helen’s Self Empowerment Books today. Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.

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