Tagged: sweet potato

I have a thing for cookie cakes. I like the slight crunch on the outside and soft on the inside. These sweet potato cookies fit the craving. They are lovely, slightly sweet, dairy- free and nutrient dense. The original recipe by Alisa Fleming but I made some changes to suit my taste buds. Prep time: […]

Liver detox purification tip -The many health benefits of sweet potatoes and yams As far as how many potatoes and yams are appropriate per day. It is best to limit them to being part of one meal or one snack per day. Sweet potatoes and yams are best. They are cooling in nature, and they […]