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Tagged: walking

How To Walk Each Day for Fat-Burning?

August 25th, 2017 | walking

Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers in 30 minutes. (So walking your dog may not necessary count as a fat-burning walk.) Walk most days of the week for at least […]

Your Feet Want to Thank You!

April 14th, 2016 | walking

Feet are engineered to do their job of providing stability and mobility to the body. They contain over seven thousand nerve endings in each foot, giving us support throughout the day and hopefully our lives, and yet, most of us take our feet for granted. April is Foot Health Awareness Month! Take a minute to […]

Best Exercises for Strong Bones

August 1st, 2015 | walking

There are plenty of good reasons to lift weights as part of a regular workout routine. Increasing muscle mass and tone makes nearly every physical activity easier to do, it helps avoid unwanted fat gain, it improves athletic performance and it can dramatically improve self-confidence and self-esteem. But one of the best reasons for women to […]

How To Turn Boring Moments Into Life-Altering Mindfulness Exercises

July 2nd, 2015 | walking

I recently watched Oprah interview author Michael Pollan. During the interview, Pollan explained one of his life rules: “When chopping onions, just chop onions.” It’s kind of funny, but also highly profound: Pollan makes a conscious effort to be present and appreciative of what he’s doing, even in the most mundane situations. How wonderful, right? […]

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