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Tagged: weightloss

How To Walk Each Day for Fat-Burning?

August 25th, 2017 | weightloss

Walking continuously for 30 minutes or more is best for fat-burning. At a brisk walking pace, you will cover a distance of 1.5 to 2 miles or 2.5 to 3.3 kilometers in 30 minutes. (So walking your dog may not necessary count as a fat-burning walk.) Walk most days of the week for at least […]

Lemon Drink That Can Stop Fat Accumulation In Your Blood And Prevent Weight Gain

August 31st, 2015 | weightloss

These days, it’s no secret that poor health is a big problem. The United States Military considers obesity an issue of national security, is the leading cause of preventable death in the US, and it’s estimated to cost more than $147 billion to treat each year. So it makes sense that more and more people are […]

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