This is a temporary hand reflexology solution for a fussy stomach and constipation problems. Do these steps two or three times a week until you find relief from your stomach and constipation problems.

Start with either hand, palm facing you, and thumb on the palm starting under the pinky finger (either top of spleen or liver – top right box,) the first finger supports the thumb on the back of the hand. Like an inch worm, walk the thumb and finger across the liver/spleen and stomach boxes (top left box.) Once you walk across to the other edge or to underneath the first finger, bring your thumb back to under the pinky finger, but advance your thumb and finger by ¼ inch (working towards the wrist.) Repeat until you are at the bottom of the large and small intestinal box.  Repeat from the top to the bottom 3 times.  Repeat with other hand.

You can find more exercises like this, and information on how to correct a variety of digestive issues, order my FREE REPORT, “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” at
For a longer-lasting solution, consider a professional 60-minute reflexology session. If you would like more information on how you can benefit from reflexology, chakra balancing, or reiki, I offer a FREE 60-minute private consultation by appointment. Call 508 359-6463.

Helen Chin Lui is a certified Reflexologist, certified Energy Medicine and Reiki practitioner. She is the founder and owner of the Healing Place in Medfield. She specializes in helping clients with chronic digestive disorders and chronic pain. If you like a free copy of “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing,” please visit  or and sign up for our newsletter. As a bonus you will receive health tips, products and services.

To learn more about Reflexology, chakra balancing or energy medicine, email [email protected] at Healing Place or call us at  (508) 359-6463. If you feel you are unbalanced and feel numb, we can help you. We offer free 60 minute consultation.

Healing Place LLC

Healing Place LLC in Medfield, MA US specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? We offer an array of Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness courses that you can take from the privacy of your home. These are empowering self-care and self-help classes teach lifelong skills. We offer and 9-part Chakras 101 course that you can take from home to accompany our book Know Your Chakras: Introduction to Energy Medicine.

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