Tagged: wholefoods

In Traditional Chinese Medicine, there is a form of energy that runs through and around all that exists… including human beings. This energy is called Qi. Qi energy is the life force that gives us the vitality and energy to go about our daily lives and boosts our immune system. Here are a few ways […]

I began a discussion about a modern epidemic, a deadly disease that one of every two of you have, a disease that’s making you fat, sick, and will kill you, but 90 percent of you don’t even know you have it. This disease is diabesity, the continuum of abnormal biology that ranges from mild insulin […]

Fiber is found in plants, where it functions as a skeleton to help plants maintain their shape and structure. Humans can’t digest the fiber so when we eat plant-based foods, it passes through the small intestine into the colon where it helps maintain regularity and bowel health.  Most people don’t get enough fiber in their diet, but […]