In Traditional Chinese Medicine, there is a form of energy that runs through and around all that exists… including human beings. This energy is called Qi. Qi energy is the life force that gives us the vitality and energy to go about our daily lives and boosts our immune system. Here are a few ways to cultivate Qi energy and feel great again.

One of the spiritual texts from the Orient states: “There is nothing between Heaven and Earth but Qi and Tao (The laws that govern Qi). Tao itself is based on Qi. Everything in the Universe relies upon it. When the Qi is outside Heaven and Earth, it embraces them. When Qi is inside Heaven and Earth, it circulates through and sustains them. Planets depend on Qi for their brightness; weather is formed by it, and the seasons are caused by it. Man cannot stand outside of Qi. Qi supports him and permeates him as water is contained within the ocean.”

Ways to Cultivate Qi Energy

Qigong – Qigong is a form of martial arts that cultivates Qi energy. It’s a process of visualization, movement, and breath work that brings vitality and life giving energy into the body. Those who are Qigong Masters are also able to use their Qi energy to bring about miraculous healings that go beyond our understanding. This martial art is very simple yet takes practice, but over time and with persistence large amounts of Qi energy can be brought into the body with amazing results.

Live, Whole Foods – There are some foods that bring Qi energy into the body. Especially the green leafy vegetables, which are full of life force energy. When we cook food we lose the Qi and thus it’s important to include many raw leafy veggies in our diet. This can bring about healing… not only of our Qi but also of our liver, kidneys, heart, and blood by detoxing the body.

About the writer – By Dr. Paul Haider of


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