Stuffed Squash with Quinoa and Blue Cheese – Recipe

Stuffed Squash with Quinoa and Blue Cheese – RecipeStuffed Squash with Quinoa and Blue Cheese – Recipe

Prep Time: 25 minutes Cooking time: 55 minutes Serves: 8 Ingredients • 4 small squash (acorn, butternut, carnival, dumpling or delicata) • 2 cups of quinoa prepared according to directions • 1 medium, peeled, cored, and chopped granny smith apple • ½ of green or red pepper, chopped • 1 ..Continue Reading

Mexican Quinoa and Black Bean Stir Fried – Recipe

Mexican Quinoa and Black Bean Stir Fried – RecipeMexican Quinoa and Black Bean Stir Fried – Recipe

We love food at the Lui’s household that has the taste of South of Border. In this recipe instead of the rice, we substituted it with quinoa. Prep Time: 20 minutes Cooking time: 20 minutes Serves: 4 Recipe can be doubled or tripled

Why Almonds Can Make You Sleepy?

Why Almonds Can Make You Sleepy?Why Almonds Can Make You Sleepy?

Since diabetes runs in my family I decided to start a diet geared towards preventing diabetes after my last visit to the doctor who said that my blood sugar numbers were high. (Oh crap!) After our appointment, he instructed me to make an appointment with a dietitian to help me ..Continue Reading

Roasted Peaches, Puffed Quinoa and Papaya Cashew Cream Parfait [Vegan, Gluten-Free] Recipe

Roasted Peaches, Puffed Quinoa and Papaya Cashew Cream Parfait [Vegan, Gluten-Free] RecipeRoasted Peaches, Puffed Quinoa and Papaya Cashew Cream Parfait [Vegan, Gluten-Free] Recipe

If you like the combination of fruits, yogurt or cream and some crunchy granola then you will definitely like this Vegan parfait that is yogurt free. Usually parfaits are preferred for breakfast but I wanted to make dessert out of these along with some healthy food swaps. Serve chilled and ..Continue Reading

Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan) Recipe

Vegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan) RecipeVegetarian Quinoa Tabbouleh Salad (Gluten-free, Vegan) Recipe

A vegetarian tabbouleh (also spelled tabouleh or tabouli) salad, made with healthy, whole grain and high-protein quinoa. It’s really a two-in-one: you get a quinoa salad as well as a traditional Middle Eastern tabbouleh, and it’s vegetarian and vegan as well as gluten-free. Like cooking with quinoa? I know I ..Continue Reading

Quinoa With Black Beans and Cilantro – Recipe

Quinoa With Black Beans and Cilantro – RecipeQuinoa With Black Beans and Cilantro – Recipe

We love food at the Lui’s household that has the taste of South of Border. In this recipe instead of the rice, we substituted it with quinoa. Prep Time: 20 minutes Cooking time: 20 minutes Serves: 4 Recipe can be doubled or tripled

Quinoa with Grilled Zucchini, Garbanzo Beans, and Cumin – Recipe

Quinoa with Grilled Zucchini, Garbanzo Beans, and Cumin – RecipeQuinoa with Grilled Zucchini, Garbanzo Beans, and Cumin – Recipe

Our friend Sharon loves this recipe and wanted to share it with us. Thank you Sharon. Prep Time: 30 minutes Cooking Time: 30 minutes Serves: 4 Recipe can be doubled or tripled

My Love for Quinoa and Delicious Recipe

My Love for Quinoa and Delicious RecipeMy Love for Quinoa and Delicious Recipe

I recently discovered much I love to eat quinoa! Quinoa is an ancient grain that has been around for thousands of years and cultivated in the Andes. It is a high value crop where it is not only nutrient dense but provides long lasting energy and stamina. Indigenous people of ..Continue Reading

Balsamic Chicken Salad with Lemon Quinoa Recipe

Balsamic Chicken Salad with Lemon Quinoa RecipeBalsamic Chicken Salad with Lemon Quinoa Recipe

Prep Time: 30 minutes Serves: 6 Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavoured Quinoa and sweet grape tomatoes.

Quinoa Tabouli Salad Recipe

Quinoa Tabouli Salad RecipeQuinoa Tabouli Salad Recipe

By Laurie Warren, of Warren Wellness – Whole Nutrition for Health and Healing This recipe will deliver some Smart Carbs, Clean Protein, Healthy Fats, and plenty of phytochemicals straight to your happy cells and will taste REALLY good on the way there! And remember, quinoa is one of the only ..Continue Reading

The Revolution of Ancient Grains

The Revolution of Ancient GrainsThe Revolution of Ancient Grains

Quinoa, what is quinoa? It’s definitely not a fish as thought by Ben Affleck in the movie “Gone Girl”. Quinoa is categorized as what is known as an “ancient grain.” These grains have been around for thousands