Alternative Medicine

Do you have constant gas and bloating? No matter what you eat, every bite hurts your digestive system. Try Hand Reflexology to relieve gas and bloating. Gas and bloating are common digestive complaints affecting many people worldwide. Approximately 30% of the general population may experience gas and bloat regularly.  Gas and bloating can be caused […]

Do you constantly feel anxious and stress? Is your go-to stress and anxiety releases are destructive habits? Have you been looking for ways to calm yourself without investing a lot of time, money and energy? Try reciting mantras for reducing stress and anxiety. Mantras are sacred sounds or phrases repeated during meditation to create a […]

“Fibro” is a shortened term for fibromyalgia, a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. Fibromyalgia affects around 2-4% of the population, more common in women than men. The exact cause of fibromyalgia is not yet fully understood. However, many factors may contribute to the development of the condition. […]

Therapeutic Reflexology can benefit a wide range of individuals, including those experiencing stress, tension, and pain in the body. Reflexology is a non-invasive therapy that involves applying pressure to specific reflex points on the feet, hands, or ears to promote relaxation, improve circulation, and support the body’s natural healing processes. Don’t think that a cheap […]

Are you thinking of including alternative and holistic therapies to add to your wellness plan but don’t know what? Try Flower Therapy and Foot Reflexology! These are powerful healing tools that you can incorporate into your every day life. There are many alternative therapies, and the list continues to evolve as new techniques and approaches […]

Are you looking for 10-minute meditation to calm your overactive mind and to promote restful sleep? What is meditation? Remember that meditation is a practice, and it may take some time to quiet your mind. Be patient with yourself, and try to approach your meditation with a sense of curiosity and openness. Regular meditation will […]