Do birthdays cause you anxiety? Sometimes birthdays make you realize how quickly time is passing, especially when you haven’t met your life milestones. Instead of being anxious, be grateful. Release anxiety naturally with our courses at


Stress is Rampant

Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you, too, can stop stress and tension from running your life.


Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology and Meditation

In this 5-part series, Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, and Meditation, you can learn how to feel better physically and emotionally while connecting to your spirit. By being mindful you can set boundaries and oversee your wellness while developing skills to make healthy choices.

Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation does that for you! Learn easy energy medicine techniques that aren’t overwhelming, and these techniques can be incorporated into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in.

5 video lessons

  • Lesson 1:  How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
  • Lesson 2: Live Mindfully (13:46)
  • Lesson 3:  Your Self-Care Prescription (9:01)
  • Lesson 4:  Learn Hand Reflexology to Release Stress & Anxiety (with downloadable accompanying manual) (18:41)
  • Lesson 5:  Stress and Anxiety Releasing Meditation (21:12)


Learn more: Manage Stress and Anxiety with Mindfulness, chakra balancing and reflexology


About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.


Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call (508) 359-6463.


Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.


Helen Chin Lui’s Books

Get Helen’s Self Empowerment Books today. Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.

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