Energy Medicine

Do you still have COVID-19 symptoms even though you healed from the illness months ago? Do you still experience ongoing fatigue? Perhaps your breathing is compromised? You still can’t stay asleep even though you are so tired? Try foot reflexology to help relieve long-term COVID symptoms. Long-term effects of COVID-19, also known as “long COVID” […]

Valentine’s Day is one of those days that you either observe with love or disdain. When my children were young, I would spend a tremendous amount of time making special foods for them and their dad. I always make a special dinner and a chocolate cake (see the recipe below). For my children’s classmates, I […]

  Joy and happiness are pleasant emotions, but they don’t mean the same thing. While happiness is an emotion of contentment and satisfaction, joyful living involves a broader experience that explores the fullness of life. You can have both joy and happiness. Joyful living means understanding our emotions, learning to accept ourselves and others, experiencing a […]

How to be happy most of the times – Happiness Therapy a Holistic Approach to Mindfulness We all want to be happy, but sometimes life’s stressors make it difficult to find joy and contentment. Fortunately, there are a variety of holistic therapies that can help you achieve lasting happiness. Here we will explore the concept […]

Stop feeling guilty for saying NO with mindfulness and Support Self oWrth One of the most important things you can do to be able to say no without feeling guilty is to practice mindfulness. Mindfulness is being present and aware in the moment without judgment. When you are fully present and aware, you can better […]

We celebrate with our family and friends to close out the old year and welcome the New Year. Staying Positive During the Holidays There are many traditions and rituals on how people close out an old year and welcome the new. Some come together to share a dinner table piled with delicious foods, catch up […]