Manage Stress and Anxiety With Mindfulness and #FootReflexology #ManageStressandAnxiety #HealingPlaceEnergySchool

Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hijack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you, too, can stop stress and tension from running your life.

Many factors causing stress and anxiety have become so prevalent in modern society. Some reasons include the following:

Increasing demands and expectations: With the rise of technology and globalization, the pace of life has become faster and more complex, and people are expected to do more in less time, creating pressure and being overwhelmed.
Social, economic, and environmental instability: Economic uncertainty, political upheaval, environmental instability, and social unrest can contribute to anxiety and stress.
When livelihoods and security are at risk, it can be challenging to stay calm and focused.
Social media and information overload: Social media and the internet have made it easier to stay connected and informed, but they can also be a source of constant stimulation and distraction. Exposure to negative news or social comparison can also contribute to feelings of anxiety and stress.
Lack of work-life balance: Many people need help to balance work and personal responsibilities, leading to long hours, little downtime, and difficulty disconnecting from work-related stress.
The stigma around mental health: While awareness and understanding of mental health have improved in recent years, a stigma around seeking help for mental health concerns can prevent people from seeking support and exacerbate their symptoms.

Disclaimer: Please see your health care provider to help you to manage your stress and anxiety. Reflexology can support your health, but it is not a replacement for traditional care.

You Can Manage Stress and Anxiety With Mindfulness and Foot Reflexology From Home

In this 5-part series, Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, and Meditation, you can learn how to feel better physically and emotionally while connecting to your spirit. By being mindful you can set boundaries and oversee your wellness while developing skills to make healthy choices.

Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation does that for you! Learn easy energy medicine techniques that aren’t overwhelming, and these techniques can be incorporated into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in.

5 video lessons

Lesson 1: How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
Lesson 2: Live Mindfully (13:46)
Lesson 3: Your Self-Care Prescription (12:42)
Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety (with downloadable accompanying manual) (18:41)
Lesson 5: Stress and Anxiety Releasing Meditation (17:16)

What’s great about this series?

Everyone is welcome, self-care, novice to advanced self-care healer.
Go at your pace.
Refer to 5 lesson videos as often as you like from one year of purchase.
Please watch the videos in the order as presented; each lesson builds upon the previous lesson.
The Relaxation Hand Reflexology has an accompany, downloadable, hand reflexology E-book.
There are no prerequisites other than having an open mind.
You may incorporate skills into your professional healing practice.

For more detail about Manage Stress and Anxiety with Mindfulness and Foot Reflexology

About the Writer, Teacher, and Film Maker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call us (508) 359-6463

Healing Place Energy School

Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool.com. Become a member as little as $10 a month. We offer Reflexology, chakra, self care, meditation, reiki courses.