gratitude

If you are like me, you spend time at the beginning of every new year reviewing the key highlights of the last year. Many of those moments are wonderful, and some of them, painful. Remember that the painful moments are usually life lessons that we must learn. We go into the year with new hopes […]

Mind-Body Connection Through Daily Practices   Mind-body connection? We all heard of this term, mind-body connection, but what is it? How is our mind connected to our body? Some wonder if the mind is part of the body or the body the part of the mind? And which one dominates. The mind and the body are […]

Reiki Healing Meditation For Joy, Laughter, and Appreciation Instead of dwelling on what didn’t happen, lets take the time to be grateful. By being grateful is to be thankful, to appreciate, and recognize the good in everyone and everything no matter how small. This is also being mindful and aware of what goes on in […]

Your spiritual assignment today if you choose to accept, is to be fully in your body and “be in the moment”. Be conscious of your words, thoughts and actions today. Keep a mental note on how many positive and negative thoughts you have. This will give you an idea if your energy leans more towards […]