If you are like me, you spend time at the beginning of every new year reviewing the key highlights of the last year. Many of those moments are wonderful, and some of them, painful. Remember that the painful moments are usually life lessons that we must learn.

We go into the year with new hopes and promises that we make to ourselves. I have had so many grateful moments this year, which have blended together to create wonderful memories.
I take them for granted, and in some cases, have forgotten them until I look at photos. That is why I love keeping pictures on my cell phone long after the events.

I am going to continue this practice of adding to my gratitude jar. Each day, to the best of my ability, I am going to write what I am grateful for during that day along with the date and put it in the jar.

At the end of the year, I will review every written note and take that energy and use it as seeds of good fortune for the upcoming new year. I am blessed that I have created an incredibly rich life with people who love me and surround me with positive energy.


About the Writer, Educator, Healer

helen giving reflexology Reflexology Healing Medfield MAHelen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School LLC.


Healing Place Energy School LLC

Want to learn more about energy flow? Become a member of the HealingPlaceEnergySchool.com. We offer an array of Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness courses. These are empowering self-care and self-help classes that teach lifelong skills.


Healing Place LLC

Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. Learn how Reflexology can support physical and emotional health; schedule a FREE consultation on the HealingPlaceMedfield.com website or call (508) 359.6463.

Helen Chin Lui’s Books

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