healthy living

Your chronic gas and bloating may be caused by Helicobacter pylori (H. pylori) bacteria. It is a type of bacteria that causes infection, sores, and inflammation in the lining of the stomach and the upper small intestines (duodenum.) H. pylori can also cause gastritis, irritable bowel syndrome (IBS), chronic heartburn, gastroesophageal reflux disease (GERD), and […]

If you have abdominal pain accompanied by nausea, digestion or fever, you might be trying to pass a Gallstone! To support healthy gallbladder functions, incorporate self care Reflexology.  Gallstone symptoms occur when a gallstone has moved and become lodged in either the cystic or bile duct. Typical symptoms include abdominal pain accompanied by nausea, indigestion, […]

Edema can affect any area of the body. It happens for various reasons when the body cannot maintain fluid levels. Kidney or cardiovascular diseases often cause the body to retain fluid in the feet, hands, and ankles, causing stiffness, aching, and weight fluctuations. Try some life style changes and add Reflexology to your wellness program.  […]

Energy medicine is a holistic approach to healing and well-being based on the concept that the body’s energy systems play a crucial role in physical, mental, and emotional health. Learn about energy medicine by understanding what your chakras do Energy medicine is about understanding your body’s subtle energy fields, often called “life force” or “vital […]

Illnesses, diseases, and health conditions can begin in the gut have gained significant attention, particularly in gut health and microbiome research. Try foot reflexology to support your gut health!   The gut (second brain), specifically the gastrointestinal tract, plays a crucial role in digestion, nutrient absorption, and immune function. It also hosts a diverse community […]

Being constantly busy and overwhelmed is a common experience in today’s fast-paced world. Many struggle to find time for themselves amidst the responsibilities of family, work, and home commitments.    It’s essential to recognize the importance of making time for self-care and personal well-being, even when it seems challenging. Here are some strategies to help […]