healthy living

Edema can affect any area of the body. It happens for various reasons when the body cannot maintain fluid levels. Kidney or cardiovascular diseases often cause the body to retain fluid in the feet, hands, and ankles, causing stiffness, aching, and weight fluctuations. Try some life style changes and add Reflexology to your wellness program.  […]

Energy medicine is a holistic approach to healing and well-being based on the concept that the body’s energy systems play a crucial role in physical, mental, and emotional health. Learn about energy medicine by understanding what your chakras do Energy medicine is about understanding your body’s subtle energy fields, often called “life force” or “vital […]

Illnesses, diseases, and health conditions can begin in the gut have gained significant attention, particularly in gut health and microbiome research. Try foot reflexology to support your gut health!   The gut (second brain), specifically the gastrointestinal tract, plays a crucial role in digestion, nutrient absorption, and immune function. It also hosts a diverse community […]

Being constantly busy and overwhelmed is a common experience in today’s fast-paced world. Many struggle to find time for themselves amidst the responsibilities of family, work, and home commitments.    It’s essential to recognize the importance of making time for self-care and personal well-being, even when it seems challenging. Here are some strategies to help […]

COVID, Cold, Flu, Respiratory Relief and Support with Hand Reflexology plus E-Book COVID is on the rise. Is it time to wear a mask again? Or begin to go into hiding? In the meantime, you can build your immune system with diet, sleep, and managing your stress with hand reflexology to build your immune system. […]

Being conscious of the energy we emit and express is crucial for fostering positive connections and maintaining a harmonious environment. Our positive or negative energy has a ripple effect on us and those around us. Positive energy can uplift and inspire, while negative energy can bring down the mood and create tension.  By being mindful […]