healthy living

Are you looking for alternative methods of healing? Try the ancient healing of Reflexology. Foot Reflexology supports positive energy flow (qi) for vital physical and emotional well-being. With the touch of your thumbs and fingers you can activate healing immediately! Reflexology therapy is a holistic healing practice that involves applying pressure to specific points on […]

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, and ears to promote relaxation and improve overall health. The theory behind Reflexology is that every point corresponds to particular organs in all eleven body systems. By applying thumb and finger pressure to thousands of vital reflexology points can […]

Stop feeling guilty for saying NO with mindfulness and Support Self oWrth One of the most important things you can do to be able to say no without feeling guilty is to practice mindfulness. Mindfulness is being present and aware in the moment without judgment. When you are fully present and aware, you can better […]

You can support your kidney function with the touch of your thumbs and fingers. Learn Foot Reflexology to support your kidneys and prevent Kidney Stones. Reflexology is an alternative medicine that you can learn Reflexology involves applying pressure to specific points on the feet and hands without any invasive tools. Each point corresponds to particular […]

Foot reflexology is an alternative and holistic therapy that involves applying pressure to specific points on the feet to alleviate various ailments and conditions. One condition that can be relieved through foot reflexology is tinnitus, characterized by ringing or buzzing in the ears. There are several ways in which foot reflexology may help to ease tinnitus […]