healthy living

Do you find yourself constantly struggling with everyone around you? Do you feel like you are absorbing everyone’s problems, even though they are none of your business? Empaths, You Can Stop Absorbing Everyone’s Problems and Start to Heal Your Gut!   Take Action to Break the Negative Cycle and Heal Your Gut Health Our habits […]

There are days you feel up, and then there are days you feel down, and you don’t know why either way. You can learn to understand and manage your energy flows with Chakra 101: Know Your Energy in 12 video lessons Activate self-healing through mindful practices by Knowing Your Chakras: Introduction to Energy Medicine We […]

Course 4: COVID, COPD, Cold, Flu, Respiratory Relief and Support with Video Hand Reflexology plus E-Book: Hand Reflexology Self-Care HealingPlaceEnergySchool Take Steps to Protect Your Respiratory Health with 4-Parts Advanced Hand Reflexology Everyone is afraid of contracting air borne bacteria that can affect their respiratory functions. There are many ways you can protect your health […]

Strong Immune System Starts in your Digestive Tract – Hand Reflexology for Healthy Immunity What goes on in your intestines reflects your ability to fight off harmful and invasive pathogens. Your gut and your immune system are linked! About 70-80% of your immunity lives in your digestive tract. Your intestines are continuously exposed to antigens […]

Simple Steps You Can Do Mindfully to Aid in Your Digestion Process Chew your food! – A saying that I love teaching clients and constantly remind myself as well! I can’t stress the importance of chewing your food thoroughly. Check out our other article “Do I Really Have to Chew 40 times?” Avoid carbonated drinks […]

You Can Have Better Digestive Functions with Foot Reflexology Many people do not know that their stomach is not making enough digestive acid, Hydrochloric Acid (HCl); this is true if antacids are taken often. HCl is necessary for many bodily functions, significantly aiding food digestion. Many people take antacids to alleviate heartburn or ingestion, but […]