healthy living

I have been thinking about what supports divine grace during the holidays. What is divine grace? How do we obtain it? How do we sustain it daily when the holidays are over? Many people associate grace with religion, a gift from God (or Spirit) consisting of love, forgiveness, saving us from sin, and trusting God […]

How often do you wake up in the middle of the night and then can’t get back to sleep? Has overthinking or worrying become your sleep enemy? Try foot reflexology to relax your body for sleep and stay asleep throughout the night. Do you have Sleep Deprivation? More than 35 percent of Americans get less […]

Globally, everyone is concerned about Respiratory Health, and the goal is not to catch COVID, colds, and flu. You can adopt many health-conscious habits to prevent catching and spreading. There are steps to protect your spleen health and it begins with you! Practice Respiratory Hygiene Cough or sneeze into your elbow instead of your hand. […]

If you take supplements to support your immune system consider adding foot reflexology therapy to your health regimen. Reflexology has helped many of our clients get through the winter with minimal or no illnesses with a strong immune system. If you want to know reflexology can build your immune system or have any questions email […]

Do you wake up in a bad mood and don’t know why? Does the transition into a new season overwhelm your energy flow? Does daytime saving time throw your body into a loop? November marks the beginning of the end of the year, and with the end of the year comes family commitments and obligations. […]

Reiki Gut Healing Meditation for Empaths Reiki Masters Robin Bornstein and Helen Chin Lui, share their knowledge how they manage stress and anxiety so these emotions do not become the seeds of digestive problems. We end the discussion with a grounding Reiki Healing Meditation. Reiki Healing – Empath STOP Absorbing Everyone’s Problem and Heal Your […]