healthy living

Self-Care for Your Hands for Pain Relief and to Avoid Hand Injury, 2 Video Lessons We Take Our Beautiful Hands For Granted Until They Hurt We assume our hands will always function promptly, especially for those people who use their hands in various trades, such as office work, manual labor, various health care trades like […]

Check the bottom of your feet. What color is the skin? Pinkish – healthy? Bluish -not good. Also can mean not enough circulation? Orange – not good, toxin buildup?    I get concerned whenever I see an orange skin tone on the bottom feet. It can mean that this is the person’s natural skin tone, […]

Everyone has incontinence problems from time to time. It is annoying and inconvenient. You can support your bladder health with Foot Reflexology.   How Can Foot Reflexology Support Your Bladder Health?  Focusing on reflexology points of the feet associated with the Bladder can help reduce bladder spasms. These spasms, also known as overactive Bladder, or […]

How often do you suffer from excess fluid build up, known as edema,  in your body’s tissue? Edema can happen not only in your legs, but also in your arms, hands, legs, ankles and feet? Edema can be caused by a medical problems such as congestive heart failure? Liver or kidney disease? Head injury? Or […]

Do you want to set workplace boundaries? Are you worry about making the wrong decisions?  Is your creativity depleted?  You can learn easy mindful methods to attract positive outcomes and elevate your workplace presence.   Does Your Work Place Have You Constantly Jumping Through Hoops and Putting Out Fires? Stress is rampant in the workplace! […]

As an empath, how often do you get frustrated trying to get along with the rule keeper? Too many rules and no wiggle space cause an uncomfortable interaction while depleting your energy. Empaths and Rule Keepers can co-exist in a peaceful environment, but it takes mindfulness and patience.    There are thousands of archetypes of […]