Fall Asleep and Stay Asleep with #FootReflexology #stayasleep #selfcare #sleepdeprivation

You can fall asleep but can’t stay asleep. How frustrating! Instead, you get up to watch TV or read with the hopes that you can get back to sleep. If you are lucky, you might get another couple of hours of sleep, but you wake up tired and drag through the day. Try Foot Reflexology to help your body relax so you can sleep soundly.

Self-Care and Deep Relaxation with Advanced Foot Reflexology Home Course

Just imagine, with a touch of a pair of loving hands, you can help yourself, or a loved one release stress and anxiety by pressing on vital reflex points on the feet with the ancient healing of Reflexology.

These reflexology techniques are simple and done in the privacy of your environment. There are no prerequisites other than having an open mind, nimble fingers and thumbs, and the desire to be proactive with your health.

Scientific studies have shown that stress is one of the primary causes of disease. No one is exempt from stress. Stress affects every aspect of physical and emotional health. If stress is left unchecked, it will weaken overall health, including the inability to sleep, headaches induction, and palpitations.

Deep Relaxation Advanced Foot Reflexology, 4-Part

You can help yourself to manage your stress and anxiety with Reflexology. This course contains introductory information only. It is created to provide tools for self-care and can enhance other healing modalities such as massage.

What Will You Learn?

Lesson 1: Welcome and Introduction to Reflexology (15:14 minutes)
Lesson 2: How to Use Your Thumbs, Fingers, and Hand in a Reflexology Session (3:42)
Lesson 3: Step by Step Instruction on How to Give a Promote Relaxation Reflexology Session (32:43) including an accompany, downloadable e-book
Lesson 4: How to Give Yourself a Relaxing 10-minute Reflexology Session (16:28)

Few Reflexology benefits:

A feeling of deep calmness. Relaxation and rejuvenation.
Promotes homeostasis – balances the normalization of all body systems
Promotes circulation and encourages the removal of toxins
Reduces stress and promotes deep relaxation
Increases the sense of well-being

Instructor: Helen Chin Lui, Certified Reflexologist

Cost: – Watch 4 part Deep Relaxation Foot Reflexology and review as many times as you like for one year from date of purchase.

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.

About the Writer, Reflexologist, Instructor and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or Call us (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to take better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.