Can #Reflexology Strengthen Your #Spleen #ImmuneSystem? #Wellness #HealingPlaceEnergySchool

Globally, everyone is concerned about Respiratory Health, and the goal is not to catch COVID, colds, and flu. You can adopt many health-conscious habits to prevent catching and spreading. There are steps to protect your spleen health and it begins with you!

Practice Respiratory Hygiene

Cough or sneeze into your elbow instead of your hand. Germs on the hands are the number one way of spreading germs if you practice hand shaking or touching people when you are emphasizing a point. Also, speak up when you see someone coughing or sneezing without covering their mouth. I am amazed how some people have forgotten basic hygiene etiquette.

Wash Your Hands Frequently

Your hands touch hundreds of thousands of items daily, from your phone, electronics, computer, personal belongings, and public place items, like door knobs.) Washing your hands is the first step to protecting your health and when there is no water, try hand sanitizer. Avoid touching your eyes, mouth, and nose. No one wants to plant seeds of illnesses.

Build Your Immune System with a Healthy Spleen

The Spleen is the biggest organ in the lymphatic system, but it is not an essential survival organ. The Spleen is the size of an orange, located in the left upper abdomen cavity, and is protected by the 9th, 10th, and 11th ribs.

The Spleen’s job is protecting and filtering the blood for bacterial infections. It also makes and stores white blood cells and antibodies to fight pathogens and removes dead red blood cells.

If the Spleen is removed, the liver takes over many filtering functions, and the person without a spleen is more prone to infections.

Daily Spleen Health Practices

Eat room-temperature foods; avoid eating cold foods and drinks.
Limit sugar and fat intake.
Eat consistently; avoid skipping meals.
Eat whole grains and generous portions of vegetables, and small amounts of meat and fish protein.

Reflexology Supports Healthy Spleen Functions

Reflexology therapy supports all eleven body systems by stimulating thousands of nerve endings to relax the body and release toxins by applying specific thumb and finger techniques on the thousands of pressure points on the feet, hand, and ears. Reflexology encourages the body to release tension and promote healing.

Self-Care Healing Course From Your Home – Cold, Flu, Respiratory Relief with Advanced Hand Reflexology Home Course

If you want to learn how to give yourself and loved ones a healing hand reflexology for colds, flus, and COVID, while building your immune system, check out my course Asthma, COPD, Cold, Flu, Respiratory Relief and Support with accompanying E-Book.

Take Steps to Protect Your Respiratory and Spleen Health with 3-Parts Hand Reflexology

Everyone is afraid of contracting air borne bacteria that can affect their respiratory functions. There are many ways you can protect your health by taking basic protective measures.

In the warm months moist air promotes mucus production that coats the nose and respiratory system while trapping harmful pathogens. Whereas during cold months, the air is very dry and there isn’t enough mucus production to trap harmful pathogens.

Learn more about how you can build your Spleen immune system and your respiratory health with Advanced Hand Reflexology

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.

About the Writer, Reflexologist, Instructor, and Filmmaker

woman in red touching feet Reflexology Healing Medfield MA Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. Helen owns Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you want to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or Call us at (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to take better care of yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.