In modern times, meditation has been seen as a New Age practice, but the art of meditation has a history 5,000 years old. Some of the earliest written records about the practice of meditation were found in Hinduism, Buddhism, Judaism, Christianity and Islam religions around 1500 BCE (Before Common Era)
Did you know your body is a highly tuned sensory receiver and transmitter of energy? You are always interacting with the world around you regardless if you are aware of it or not. Learning to unwind from everyday stressors can help increase your overall well-being and happiness!
Meditation can be essential to help to quiet the energy of the mind, body, and spirit. Meditating on a regular basis can help to manage or eliminate repetitive thought patterns, stress, and anxiety. No two persons will experience a meditation the same way, even you meditate in a room full of people. Each person will have a different experience.
Some of the Many Meditation Benefits
- Reduces stress and controls anxiety
- Promotes emotional health while connecting to your spirit
- Enhances self-awareness and mindfulness
- Improves quality of sleep
- Balance work and life demands
- Helps to control pain
- Improve health and lowers high blood pressure
How Long to Meditate?
Anyone can meditate, young children to the elderly. Meditation requires no special equipment other than quieting your thoughts with purposeful breathing. You can meditate anywhere and anytime. It is best of find a quiet spot that you won’t be disturb. Meditate as little as a couple of minutes to an hour.
COVID19 Healing Grounding Meditation with Meditation Facilitator Robin Bornstein
About the Writer and Film Maker
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally. To learn more about Helen’s work, visit her website HealingPlaceMedfield.com or HealingPlaceEnergySchool.com
Healing Place Energy School LLC
Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool.com. Become a member as little as $10 a month. We offer Reflexology, chakra, self care, meditation, reiki courses.
Helen Chin Lui’s Books
If you would like to learn more about personal energy flow, or Reflexology techniques, get copies of Helen’s Books Know Your Chakras: Introduction to Energy Medicine or Foot Reflexology to Promote Relaxation