Holistic Therapy

I’m amazed at how we unconsciously eat and don’t know much about the food we eat, let alone knowing if we are eating nutritiously. Mindfully take control over the way you eat and don’t let food dictate how you should eat.  Unconscious eating, also known as mindless or emotional eating, occurs for various psychological, physiological, […]

  Slow Down Chronic Kidney Disease (CKD) with Reflexology. CKD is a silent disease. Millions of people have CKD but do not know they have the disease until it is in the advanced stages. Learn how to support your kidney health with Reflexology!   Kidneys Work 24-7 Kidneys are two bean-shaped organs, each about the […]

Reflexology is a holistic therapeutic practice that involves applying pressure to specific points on the feet, hands, and ears to promote overall well-being. While reflexology is not a direct treatment for COVID-19, it can support respiratory health in various ways during the pandemic.   Reflexology can help reduce stress and anxiety, typical responses to the […]

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation and stimulate the body’s natural healing processes. Reflexology can relieve gas and bloating and can help to improve overall digestion.   Reflexology encourages healing by: Total Relaxation: Reflexology is known for its ability to […]

Spiritual tip of the day – in the universe, each one of us has a destiny box with our names on it. This destiny box contains all of your dreams, desires, and hopes. Most people fear opening their destiny box because they think they aren’t worthy of the treasures. The contents belong to you regardless […]

Your chronic gas and bloating may be caused by Helicobacter pylori (H. pylori) bacteria. It is a type of bacteria that causes infection, sores, and inflammation in the lining of the stomach and the upper small intestines (duodenum.) H. pylori can also cause gastritis, irritable bowel syndrome (IBS), chronic heartburn, gastroesophageal reflux disease (GERD), and […]