Life & Living

Are you tired of the same old habits that keep you stuck and frustrated? Stop the shame and blame! We all have good and bad habits. Good habits make us feel productive and joyful. Bad habits make us feel bad about ourselves, frustrated and ashamed. We all have the ability to break our repetitive and […]

My Freedom and What It Means to me? Happy 4th of July! I am the first generation in my family to be born in America. It was a blessing and huge undertaking for my grandfather, my father and my mother to leave their native country to go to live in another land that was totally […]

I developed eczema around my eye several years ago, I researched the many possibilities as to what can cause the skin irritation. For those who don’t know, there are seven common types of eczema, and this is what I learned – Atopic dermatitis – Can be caused by certain allergens or hay fever. The skin […]

Do you think waiting for what you want will make you happy? One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or events in our lives are […]

Everyone has their definition of what inner peace is. You may describe it as feeling physically, emotionally and spiritually at peace with yourself. Inner peace is an important tool that helps you to navigate through difficult times. It can be as easy as “letting go” of the unnecessary clutter and chaos of the mind. If […]

As a Reflexologist, I see many people in my week. I am always looking for signs of health problems. One of the easiest health signs to read is nails. Your nails tell you much about your health status. Common nails problems are – Yellow nails – Your nails may yellow with age or due to […]