Life & Living

The body is made up of over 70% water. Water is part of all body fluids and is vital to the proper function of the body’s organ systems. Two-thirds of Americans do not drink the recommended 8-10 glasses of water daily. Continual loss of water from the body can slow down the metabolic rate by […]

(NewsUSA) – What are my options? What would work best for me? Those questions are asked every day by individuals in doctor’s offices and hospitals when trying to decide on the course of action for a health condition or disease. Patients want to know which therapies will work best, given their personal characteristics, conditions and […]

(NewsUSA) – Aging gracefully is made easier through a focus on maintaining good health as you age. For women especially, this is no easy feat. But, as women age, maintaining a healthy lifestyle remains important, and there are a few issues that should be top of mind in 2013. Diet and lifestyle choices must be […]

Alternative or holistic healing means taking holistic approach when seeing treatment for imbalances and choosing to live a more balance lifestyle. What distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus, but addressing the “root of the problem.” The experience of physical […]

Life’s Reflections… As part of everyone’s journey, we all experience many milestones. We have the tendency to look back at our life and reflect what was achieved and what life lessons we still need to learn. For some, life’s lessons are easily achieved, while for many, it takes a series of many difficult endeavors. What […]

Reflexology can help with allergy relief.  Here are some helpful tips to keep your sinuses clear and also help with postnasal drip. When looking to control allergy symptoms there are many steps you should take to limit your exposure to pollen. We have included a hand reflexology tip to encourage sinus drainage, interesting information on […]