Recipes

This cake is so wonderfully rich that many people can only eat slivers of it in one sitting. It is quick and easy to make, and has a dense cheese cake consistency. Be sure to leave enough time for it to cool down before serving. This cake is a great dessert to serve if you […]

Prep Time: 15 minutes Cooking Time: 40 minutes Notes: Serves 6 In the Lui household we triple this recipe. The pot lasts approximately 2 days for 3 people. We serve the Chili with boiled hot dogs, steamed rice and a dollop of low fat sour cream. For a large crowd or for bigger eaters, the […]

I love making this bread. It’s easy and quick. These loaves make great holiday gifts. Wrap in plastic and tie a bow and you are ready to go. This recipe makes two loaves (one to eat now and one for the freezer). For people with food sensitivities, the recipe can easily be converted to gluten […]

Got tomatoes? We have a wonderful recipe for you. This recipe is one of Helen Chin Lui’s favorite summer recipe. It is one of the recipes feature in her upcoming cookbook “Feed You Body & Feed Your Soul: Gluten Free Recipes for People Who Don’t Cook but Want to Cook Like a Pro” This is […]

I’m in love with my Spiralizer. Since it arrived in the mail on August 15th I have been spiralizing vegetables, zucchini, onion, and cucumbers. It is easy to use even if the directions are very clear. Here is a recipe I would like to try from the Spiralizer Cookbook Prep time:  35 mins Cook time:  […]

From my research I read that this is a very effective recipe to encourage moving content in the intestines. Give it a try. Don’t forget to drink plenty of water to help flush. Otherwise the content will turn in to a brick. Prep Time: 10 minutes, Cooking time: 0, Serves: 8 Cooking time ¼ cup […]