Recipes

In the Lui household we love to make cinnamon rolls. As we have gotten older we don’t make it very often but when we do, the neighborhood is on the watch. This recipe does take some time to make but it is so worth it when it is done. We love the smell of cinnamon […]

    Prep Time: 25 minutes Cooking time: 0 Servings: 4-6       Ingredients 2 cans 15 oz regular or reduced-sodium black beans, drained and rinsed 2 C of fresh* or thawed frozen corn (about 2 ears of fresh corn) 1/2 to whole jalapeno peppers, seeded and finely chopped (wear gloves when handling and […]

If you love pasta, but want to substitute the pasta with a non-grain alternative, try this easy Zucchini and Yellow Squash Ribbon dish. It’s very easy to make; you can have a meal on your table in a half hour. You can make it completely vegetarian or add a protein like chicken or shrimp. This […]

This chowder was made with leftover ingredients.  All seafood and vegetables are pre-cooked. I’m not a big chowder lover. I usually find the soup way too rich and heavy. In this recipe I lighten it up with clam juice and I used whole milk instead of heavy cream. Normally chowder are thicken with a flour […]

From Helen Chin Lui’s  cookbook – “Feed your Body and Soul: Mostly Gluten Free Recipes with Inspirations” Vegetarian Black Bean Stew and Blackened Salmon recipes can be made individually (either black bean stew or blackened salmon) or combined to make an incredible dish. The black bean stew really complement the fish. Both recipes are high […]

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