Wellness

  By August it will be time to think about stocking up on your Vitamin D for the fall and winter months. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists in several […]

  In a world that constantly buzzes with activity and clamor, the importance of being still is overshadowed by the relentless pursuit of productivity and achievement. We wonder why we haven’t created the life we want due to ceaseless rushing and wanting. Find inner peace with mindfulness and reflexology!   Finding moments of stillness holds […]

Gout doesn’t do anyone good! You can do something about Gout! Be proactive by making minor changes in your diet, lifestyle, and attitude! Try incorporating alternative healing like Reflexology to help you manage Gout while supporting kidney functions!   Healthy People Have a less chance of getting Gout A gout is a form of arthritis […]

  Your nasal airway is a critical component to your respiratory system. Your nasal airway is responsible for filtering, warming, and humidifying the air you breathe. It also plays a significant role in protecting you from various pathogens, bacteria, and viruses. What happens when you are constantly sick? Build your immune system while supporting your […]

  Why is your skin so important? How do keep your skin healthy? Become mindful of your skin?   Your Skin The skin is the body’s largest organ, made of water, protein, fats, and minerals. Besides holding all your organs within your body, the skin’s primary function is to protect you from invasive germs and […]

  Do you feel like your energy is heavy and dense? You know something is wrong with your chakras but you don’t know what to do? You can rebalance your chakras with Chakra 101 -Know Your Energy!     What are Chakras? Chakra has a Hindu (Sanskrit) root, which means wheel or disk. All living […]