COVID is on the Rise! Try HandReflexology to Build Your #ImmuneSystemAgainstCovid #HealingPlaceEnergySchool #ReflexologyNearMe

COVID, Cold, Flu, Respiratory Relief and Support with Hand Reflexology plus E-Book

COVID is on the rise. Is it time to wear a mask again? Or begin to go into hiding? In the meantime, you can build your immune system with diet, sleep, and managing your stress with hand reflexology to build your immune system.

Your Immune System Never Shuts Down

The body is constantly under attack by pathogens, allergens, and dangerous microbes that are waiting to grow and spread if your body’s immune system is weak. If your immune system is strong you have a better chance of fighting off foreign substances.  Most health problems are caused by stress and poor diets which compromise the immune system.

 Reflexology Can Build Your Immune System

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation, reduce stress, and stimulate the body’s natural healing processes. Reflexology can support the immune system by improving overall health and well-being. Here are a few ways in which reflexology can help the immune system:

1. Stress Reduction: Reflexology is known for its stress-reducing effects. Chronic stress can weaken the immune system, making the body more susceptible to illness. Reflexology can help the immune system function more effectively by promoting relaxation and reducing stress levels.
2. Improved Circulation: Reflexology stimulates specific reflex points, which may help improve blood circulation. Better circulation can enhance the delivery of oxygen and nutrients to cells and tissues while supporting overall health, including immune function.
3. Lymphatic and Spleen System Stimulation: Reflexology focuses on lymphatic and spleen reflex points, vital immune system components. Stimulating these points enhances the immune and circulation systems while eliminating toxins and waste. 
4. Balancing Energy Flow: Reflexology strengthens and fortifies the body’s energy Qi flow. Balanced energy flow supports overall health and vitality, indirectly benefiting the immune system.
5. Relaxation Response: Stress and anxiety create a “fight or flight” response, which causes the body to lose its ability to fight off illnesses. Reflexology induces a deep relaxation, encouraging the body’s natural healing process.

Healthy Habits to Support your Immune System

1. Eat a Balanced Diet: a whole food diet comprising fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure you get essential nutrients. Nutrients like vitamins C and D, zinc, and antioxidants are crucial for immune function.
2. Stay Hydrated: Proper hydration is essential for all bodily functions, including immune response. Drink plenty of water throughout the day.
3. Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. Sleep is crucial for immune system function and overall physical and emotional health.
4. Exercise Regularly: Schedule moderate-intensity workouts several times a week. Body movement supports your circulation and your immune-building lymphatic system.
5. Manage Stress: Chronic stress can weaken the immune system—practice stress-reduction techniques such as meditation, yoga, deep breathing exercises, or mindfulness.
6. Wash Your Hands: Good hygiene, including regular handwashing with soap and water, can help reduce the risk of infections, including COVID-19.
7. Vaccination: Stay up-to-date with vaccinations, including COVID-19 vaccines.
8. Avoid Smoking and Excessive Alcohol: Be mindful of self-medicating; smoking, leisure drugs, and excessive alcohol consumption can weaken the immune system. 
9. Get Support: Maintaining relationships for a strong support network can help reduce stress and improve mental and general well-being.

How Does Reflexology Support Your Immune System?

Reflexology is a science and an art. Thousands of reflex points on the feet, hands, and ears represent the body in miniature. Reflexology creates an electrochemical communication with the nervous system by stimulating nerve pathways. By palpitating these points on the feet, ears, and hands, thousands of energy centers are awakened by stimulating these energy points to support all body functions.

Reflexology Sends Healing Messages to Your Immune System

Reflexology sends healing messages through thousands of reflex points through the nervous system, the central nervous system, and the brain. The brain recognizes where energy imbalances are and sends thousands of healing messages to that part of the body that needs healing. These messages rebalance the energy in the body and allow the body to heal. Reflexology is a preventive modality that eliminates stress and anxiety while encouraging wellness.

On Line Home Course How to Support Your Immune System with Hand Reflexology

Hand Reflexology for COVID, COPD, Cold, Flu, and Respiratory Relief and Support your immune system system. Just imagine with a touch of your thumbs and fingers, you can support your respiratory health while building your immune system in ten minutes by pressing reflex points on both hands. The only follow-up to the Reflexology treatment is to drink plenty of water to flush toxins. As a bonus, along with the step-by-step hand reflexology instructions, you will receive a downloadable accompanying manual to follow along with the lesson—all of this, video instruction, and accompanying manual for $45.

What Will You Learn – COVID, COPD, Cold, Flu and Respiratory Relief and Support with Hand Reflexology

• Lesson 1:  How to Use Your Thumbs, Fingers, and Hand in a Reflexology Session (3:42)
• Lesson 2:  Accompanying and Downloadable Reflexology Manual Lesson
• Lesson 3:  Step by Step Instruction on How to Give a Respiratory Relief and Support Reflexology Session (32:43)

Learn more details how you can learn hand reflexology to support your respiratory while building your immune system

Reflexology Disclaimer

Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.)  Reflexology can help you to achieve good health. However, you still have to do your part to maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.