Got Gout? Let #FootReflexology Manage and Support #KidneyFunctions #ReflexologyNearMe #HealingPlaceEnergySchool

Gout doesn’t do anyone good! You can do something about Gout! Be proactive by making minor changes in your diet, lifestyle, and attitude! Try incorporating alternative healing like Reflexology to help you manage Gout while supporting kidney functions!

Healthy People Have a less chance of getting Gout

A gout is a form of arthritis that results from the buildup of uric acid crystals in the joints. Uric acid is a waste product formed when the body breaks down foods and creates food waste, known as purines. In healthy people, the uric acid dissolves in the blood, then the kidneys filter the uric acid out of the blood, leaving your body through the urine.

Are you Paying for Your Poor Life Styles Choices?

In poor kidney function people, the body produces too much uric acid, or the kidneys cannot expel it adequately, causing uric acid to elevate in the blood (hyperuricemia) to form needle-shaped crystals in and around any body joint, most commonly affecting the big toe, ankles, knees, and wrists, but gout can affect any body joint. These crystals trigger an inflammatory response, causing sudden and severe pain, redness, swelling, and warmth in the affected joint. These painful episodes are known as gout attacks. Gout is a type of arthritis that causes painful swelling in the joints.

Gout and kidney disease have different underlying causes and are not directly related. However, as mentioned earlier, they can be interconnected due to the role of the kidneys in processing uric acid, which plays a significant role in gout development. Let’s explore the causes of each condition separately:

1. Impaired Uric Acid Excretion: Kidneys are crucial in filtering and excreting waste products, including uric acid, from the bloodstream. Kidney function may sometimes be impaired, leading to reduced uric acid excretion. As a result, uric acid levels in the blood can increase the risk of gout development.
2. Hyperuricemia and Kidney Stones: Persistent hyperuricemia, especially when left untreated, can lead to uric acid crystals in the kidneys, which can accumulate and grow into kidney stones. These kidney stones can cause significant pain and obstruct the urinary tract, leading to further kidney complications.
3. Association with Chronic Kidney Disease (CKD): Some studies have shown that gout is more prevalent in individuals with chronic kidney disease (CKD). CKD can reduce kidney function, and as a result, uric acid excretion is deficient, leading to hyperuricemia and an increased risk of gout.
4. Gout Medications and Kidney Function: Some medications used to manage gout, such as certain nonsteroidal anti-inflammatory drugs (NSAIDs) and colchicine, can harm the kidneys if misused or in individuals with pre-existing kidney conditions. Therefore, gout and kidney disease individuals need to work closely with their healthcare providers to find appropriate treatment options.

Adopting a healthy lifestyle and making healthy choices can significantly reduce the risk to prevent kidney failure, kidney stones, gout, and kidney disease.

Here are some practical tips to incorporate into your daily routine:

1. Stay Hydrated: Drink adequate water daily to keep your urine diluted and help prevent kidney stone formation. The recommended daily water intake varies; half your weight in ounces. If you weigh 100 pounds, drink daily 50 ounces of water. 
2. Balanced Diet: Maintain a balanced and healthy diet to prevent excessive uric acid production and support overall kidney health. Limit the consumption of foods high in purines, salt, and processed sugars. Instead, focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
3. Watch Your Sodium Intake: Excessive sodium consumption can raise blood pressure and strain the kidneys. Limit sodium intake by avoiding highly processed and fast food, and minimize additional salt to your meals.
4. Maintain a Healthy Weight: Obesity and being overweight can increase the risk of kidney stones, gout, and kidney disease. Strive to maintain a healthy weight through a balanced diet and regular physical activity.
5. Limit Alcohol and Caffeine: Excessive alcohol and caffeine consumption can contribute to dehydration and increase the risk of gout attacks. Limit your intake of alcoholic beverages and caffeinated drinks, and carbonated sodas. 
6. Exercise Regularly: Incorporate daily physical activity, as it can help maintain a healthy weight, improve circulation, and support overall kidney function.
7. Quit Smoking: Smoking can damage blood vessels, including those in the kidneys. If you smoke, seek support to quit smoking and improve your kidney and overall health.
8. Manage Chronic Conditions: If you have diabetes or hypertension, work closely with your healthcare provider to manage them effectively and minimize their impact on kidney health.
9. Avoid Overuse of Pain Medications: Long-term or excessive use of over-the-counter pain medications like NSAIDs (ibuprofen, Naproxen, Meloxicam, Diclofenac) to treat mild to moderate pain and fever can harm the kidneys. Use OTC medications sparingly and as directed by a healthcare professional.
10. Regular Health Check-ups: Schedule regular check-ups with your healthcare provider to monitor your kidney function and overall health. Early detection of any issues can lead to better management and prevention of complications.
11. Follow Prescribed Medications: If you have gout or kidney-related conditions, take medications as your healthcare provider prescribes. Proper medication management is essential for controlling symptoms and preventing complications.
12. Reflexology: Try Reflexology to support kidney functions

Support Kidney Functions with Reflexology

Reflexology is an alternative therapy that involves applying pressure to specific points on the feet, hands, or ears to stimulate healing throughout the body by promoting relaxation and reducing stress to encourage the body to heal. 

Pressing specific reflexology points on the feet, hands, and ears can stimulate blood flow, promote relaxation, and encourage releasing toxins that support kidney function.

In addition to reflexology, continue to support overall health by drinking plenty of water, reducing salt and sugar intake, eating a balanced diet rich in fruits and vegetables, and getting regular exercise. 

Online Course: Kidney Support to Prevent Disease and Kidney Stone with Foot Reflexology includes:

• Reflexology Foot Map
• Step by Step Foot Reflexology to Support Kidneys to Support Health and Prevent Kidney Stones (23:23 minutes)
• An extensive illustrated, downloadable, PDF, E-book 

 Few Reflexology Benefits:

• A feeling of deep calmness. Relaxation and rejuvenation.
• Promotes homeostasis – balances the normalization of all body systems
• Promotes circulation and encourages the removal of toxins
• Reduces stress and promotes deep relaxation
• Increases the sense of well-being

Reflexology Disclaimer

 Cost: $45

For more information about Kidney Support to Prevent Disease and Kidney Stones with Foot Reflexology  

Reflexology Disclaimer: Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help achieve good health. However, you still have to do your part by maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.

Healing Place LLC