Wellness

Live and Witness Your Life as Though It’s Your Last Day We take for granted the beauty in our lives until something happens. Let us be thankful. We believe that everything is going to last forever until it no longer does. About the Writer, Reflexologist, and Filmmaker Helen Chin Lui is a Certified Reflexologist, Certified […]

A client asked me the other day what I thought are the primary causes of illnesses and diseases?

Hip pain relief reflexology https://youtu.be/18toMv3efPY #reflexology #painrelief #hippain

What are the Health Benefits of Eating Turkey? Thanksgiving Turkey!Yes, I am sorry to report that the Food of the Month is not “stuffing.” Cuz who doesn’t love stuffing? However, as yummy as it is, it is definitely not a nutrient-dense, health-building food. So let’s talk turkey. Folks, protein is the building block of the […]

Have you ever wonder why your mother used to tell you to chew your food all of the time? In most cases, your mother figured that you didn’t know how to chew your food, and she worried that you were going to choke. Choking may happen, but there are other health benefits to eating thoroughly. […]