Wellness

A new study from Stanford found that productivity per hour declines sharply when the workweek exceeds 50 hours, and productivity drops off so much after 55 hours that there’s no point in working any more. People who work as much as 70 hours (or more) per week actually get the same amount done as people […]

BY JOE REARDON, Hometown Weekly • Wed, Feb 25, 2015 As she worked her way up the ladder at the Beth Israel Hospital in Boston, Westwood’s Robin Bornstein knew the chance to help people with their everyday problems was as much a calling as it was a job. So it seemed that studying and becoming […]

We spent so much time hurrying from event to event. We wonder why we feel so disconnected and stressed. The solution is within us but we don’t take time to find it. By reminding yourself how powerful your breathing can be, you can can dissolve stress and regain balance within minutes through proper breathing. In […]

One thing I love to make is soups. They are easy and rather quick if you use canned stock, but since I like to make my stock from scratch it only takes an extra 45 minutes to make stock. For extra favor I like to sauteed all of my vegetables and then add to the […]

If you have always been interested in a Reiki session but are nervous about the experience, please watch this video. This video will answer your basic questions. If you have any other questions or concerns, please do not hesitate to email us at [email protected].  Of course you are welcome to schedule a FREE 60-minute consultation […]

Seizure – Hand and Foot Reflexology Tips Last week I did a foot reflexology session on a 14-year-old boy who had a seizure. In the session I found tenderness on the left side in the back of his brain. I worked this area for a length of time. The next day his mother took him […]