Wellness

Examine Your Emotions with Reiki We all have our own internal filters of how we perceive the world around us. We could be in the same room and hear, see and perceive an event differently than the people around us. We all perceive our worlds differently due to the influences and experiences that have shaped […]

There are however some general rules that everyone should stick to in order to prevent problems

The dictionary’s definition of empathy is the ability to understand and share the feelings of another. In my work I have learned to listen to clients with empathy and without judgement. My experience has come from years of practicing how to hold the energy space for clients so that they feel safe enough to talk […]

Body language plays a major role in how others view you. The way you carry yourself says a lot about you, including your posture and the way you walk, stand and sit.

We all have moments in our lives where we just have a gut feeling about something, but we don’t know why we know it, or feel that way. Some people are just more intuitive than others… so

Quinoa, what is quinoa? It’s definitely not a fish as thought by Ben Affleck in the movie “Gone Girl”. Quinoa is categorized as what is known as an “ancient grain.” These grains have been around for thousands