Wellness

In honor or my brother who passed away from lung cancer in 2011 at the age of 53. I made this meditation video to help anyone who is suffering from cancer who wants to learn how to quiet down cancer cells. I have taught  many clients with cancer how to focus on their body to  […]

(NewsUSA) – Setting healthy goals is a great way to promote your own well-being by lowering your risk of conditions like heart disease, stroke, diabetes, obesity and more. But that’s sometimes easier said than done. After all, have you ever caught yourself saying, “I’m going to get in shape this year by exercising more and […]

(NewsUSA) – For teens, peer pressure or wanting to escape emotional stress can often lead to prescription drug experimentation, which in turn can lead to abuse, addiction and sometimes a drug overdose.According to the National Survey on Drug Use and Health, 70 percent of children age 12 and older say they got prescription drugs, not […]

(NewsUSA) – One of the simplest things you can do for your health is to get enough sleep, say experts. Unfortunately, many Americans have difficulty sleeping, making this seem like a simple task, but it can be anything but simple. According to the National Sleep Foundation, the average American sleeps about six hours and 55 […]

by Laurie Warren, Nutritionist, Warren Wellness Sword edge #1 is that eight cereal grains provide over 55% of the calories consumed on earth; without these crops, our planet would not likely support over six billion people.  Cereal grains, quite literally, stand between humankind and its starvation, due to an overpopulated planet.  Sword edge #2 is […]

The body is made up of over 70% water. Water is part of all body fluids and is vital to the proper function of the body’s organ systems. Two-thirds of Americans do not drink the recommended 8-10 glasses of water daily. Continual loss of water from the body can slow down the metabolic rate by […]