Wellness

I had a young client, age six that came  to see me last week for reflexology, because he has a pesky cough that just won’t go away. At this point the coughing was annoying his parents and they wanted to do something about it. Of course I wanted to know if he had a cold […]

This is the fourth year that I have included Sir Charlie Chaplin’s poem. For those who do not who Charlie Chaplin is, Sir Charles Spencer “Charlie” Chaplin,  (April 16, 1889 –  December 25, 1977) was an English comic actor, film director and composer best known for his work in the United States during the silent […]

Now that it is at the end of the year, most of us reflect on what we have achieved and what we still want to work on. Below may be thoughts that you are having. For the fun of it, turn it into an awareness assignment for yourself: “how I am going to change in […]

I just read a great article I would like to share with you, on why we should all meditate.  Not only does meditation give your soul a rest, it quiets down the monkey in your head, and helps you to find your inner peace.  If you can find 5 minutes every day to meditate, not […]

By Karen Ball, National Certified Reflexologist, Academy of Ancient Reflexology After three years of education and demonstration the Reflexology Association of America is thrilled to have received the following document from the National Foundation for Women Legislators. The resolution is a much-needed and much-deserved endorsement of the power of reflexology to support women’s health and […]

Did you know that some medications can actually “gobble-up” vitamins – either by diminishing or depleting your body’s stores of important vitamins, minerals, and other essential nutrients? If you take any medication, talk with a nutrition-oriented medical professional about whether you should add certain supplements to your daily regiment. (Source: Drug-Induced Nutrient Depletion Handbook by R. Pelton et al: […]