Check out this mini video that I made on how to find relief from stiff neck pain (http://youtu.be/BBqH-0mWo7w)
Did you know that your neck reflexes are located at the base of your big toes and also at the base of thumbs? Take a couple of minutes and relax these tight muscles.
Even though the video shows only how to work the neck reflexes on the feet, you can do the exact technique on your thumbs. Choose a thumb or big toe you want to start with, with your other thumb on top of the worked thumb or big toe, like an inch worm, firmly walk across the base of the big toe or the thumb from the outer edge towards your first finger and then switch to the other big toe and thumb. Walk across three or four times and depending on how tight your muscles are you may repeat three or fours a day for a week or two.
In case you are curious, in an average 60 minute professional reflexology session, there are about fifty steps that are administered per hand and foot. In our full body approach we incorporate hand, ear and foot reflexology in a healing session. For long lasting symptom relief, contact the Healing Place to schedule a professional, one hour, reflexology session at 508 359-6463.
The Healing Place offers a variety of alternative or holistic healing techniques to enable people to live a more balanced lifestyle.
Helen Chin Lui is a certified Reflexologist, certified Energy Medicine and Reiki practitioner. She is the founder and owner of the Healing Place in Medfield. She specializes in helping clients with chronic digestive disorders and chronic pain. For your free report “Proven Alternative Ways to Heal Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You from Healing”
If you would like to schedule a free 60-minute consultation or make an appointment, please call 508 359 6463 or for more information about services visit the Healing Place’s website at www.healingplacemedfield.com