Gluten-Free, or not Gluten-Free… that is the Question

Maintaining a gluten-free diet can be essential to repairing your gut and lowering your inflammation if you have an intolerance to it. A good tip is to avoid eating packaged and processed “gluten-free foods” that may  hinder your healing, even though though the product says that it doesn’t contain gluten.

Processed foods, even if gluten-free, can contain preservatives, sugar, additives and chemicals that will not support your body’s natural healing mechanisms.

You should always check the ingredients of packages that say “gluten-free”, while also avoiding processed foods that say it as well. By doing so will help avoid inflammatory issues!

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For our free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.