Maintaining a gluten-free diet can be essential to repairing your gut and lowering your inflammation if you have an intolerance to it. A good tip is to avoid eating packaged and processed “gluten-free foods” that may  hinder your healing, even though though the product says that it doesn’t contain gluten.

Processed foods, even if gluten-free, can contain preservatives, sugar, additives and chemicals that will not support your body’s natural healing mechanisms.

You should always check the ingredients of packages that say “gluten-free”, while also avoiding processed foods that say it as well. By doing so will help avoid inflammatory issues!


For our free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healingclick here.

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